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Tips and training

Bladder weakness is very common, but with the right products – little leaks don’t have to be a big deal. It’s also quite easy to get to know the muscles surrounding your bladder and train them to control the leaks. Here’s what you can do to say C’est la vie to little leaks – or even prevent them from happening.
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Little leaks are not worth worrying about. First and foremost: they can be dealt with – or even alleviated completely. Start by working out your pelvic floor muscles.


You can make it better

Heaps of women experience little leaks at some point in life. If it happens to you, don’t worry. With the right pelvic floor training and some adjustment to your lifestyle choices, the risk of little leaks can be reduced or even eliminated. And until then, using the right products will help you get by with your day without anyone noticing you have them. Our liners will keep you feeling fresh and dry all day long.

How you can help yourself

Have you heard of the Oooops moments life hacks?

Woman waking up with smudgy make up and messy hair.

Pelvic floor muscle exercises

Five minutes a day help keep the leaks away.

Torso of a pregnant person doing yoga.

Pelvic floor fitness app

This is how you never forget to work the floor.

Smartphone showing my pelvic floor fitness app.

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