Keep control with TENA Men

You're used to being in control of all aspects of your life, so don't let urine leakage change that. With TENA Men you can keep control of urine leakage and continue to stay in charge of your life.

Tips and advice

Learn about the best ways to stay in control of urine leakage.

Stirling Gravitas

Exercise control

Learn about the exercises that can help you stay in control.

Exercises to help with urine leakage and incontinence

Types and causes

What causes urine leakage and what types are there?

Types and causes of urine leakage and incontinence

Staying active with urine leakage

There are many ways to stay in control of your life and continue to live life the way you want to, regardless of what type of urine leakage you're dealing with.

Here are some quick tips that can help with leaks and help you stay in control:

  • Go before you go - Emptying your bladder before any planned activity can help set your mind at ease.
  • Knowledge is power - Learning where the toilets are ahead of time, can help you plan your activities better and you don't have to stressfully look for a toilet when you need to go. If you're going to watch a live game you could try to get seats near the toilets for example.

Read more

Ask Dr Hilary Jones

Got a question? Ask Dr Hilary Jones or why not check out the most common questions on urine leakage.

Ask Doctor Hilary Jones

Related articles

Going out with urine leakage

Many men who experience urine leakage worry about joining in on social activities. The fear of urine leakage can be an obstacle, but with a proper game plan you can keep protected from leakage and stay confident.

Staying active with urine leakage

There are many ways to stay in control and continue to live life the way you want to, regardless of what type of urine leakage you're dealing with.

How to talk about urine leakage

Talking about personal issues can feel uncomfortable, but the key to finding a solution is an honest and frank dialogue with both your doctor and your loved ones.

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