Talking to your loved ones
Talking to your partner, a close friend or a therapist can help you cope with your situation. By taking the first step to open up and talk about it, it will become easier for you to get the help you need to find the right solution.
It's good to remember that you're not alone. Millions of otherwise healthy adults are successfully managing the same problem every day. It's even possible that some of your friends are dealing with the same issues as you.
Last but not least, nothing should stop you from doing the things you enjoy, so make sure to take the first step towards recovery by talking about your problem with someone you trust.