You seem to be located in <country>

Go to your TENA market site for local information.

Stress incontinence in women

Four mature friends are laughing on the beach
Do you cut your laugh short because of an unexpected leak? Do you experience urine leaks when coughing, sneezing, jumping or heavy lifting? That means you’re dealing with stress incontinence, which is the most common type of incontinence among women.
 
Stress incontinence in women happens when the pelvic floor muscles that support the bladder have become weakened. If we laugh, jump, cough or lift something heavy, it increases the pressure on the bladder, and the pelvic floor muscles are unable to tighten enough to keep all the urine in. Usually, only small amounts of urine come out. 
 
By doing kegel exercises you can train your pelvic floor muscles to be better at holding back the leaks. You can also manage the symptoms of stress incontinence with protective liners, pads, or underwear. Visit our product page to find your fit, or order a free sample

Living with stress incontinence

“I was afraid that somebody would notice.”

Woman doing yoga

Tips & tricks

Here’s what you can do.

Two women with bicycles are sitting in the grass having a rest in a sunny field

Five minutes a day

Reduce the risk of urine leaks with pelvic floor exercises.

A female jogger with earplugs checks the time on her wrist watch

What are cookies?

Lorem ipsum dolor sit amet lorem ipsum dolor sit amet lorem ipsum dolor sit amet.