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Grandmother and granddaughter napping on a sofa

Keep saying yes to the good things in life

Travelling, going to the beach or diving into bed ready for a good night’s sleep after a hectic day. Enjoying life to the full is a human right, and bladder weakness should never stop you from doing what you want to do. TENA Lady products are developed based on extensive customer insight and provide a complete range of products in various shapes, sizes and levels of absorbency to suit individual needs. 
 
The range covers incontinence protection from the easiest to the toughest situations, even the ones that maybe are a bit more difficult to deal with than others. We want you to say yes to that weekend trip, the beach party and the holiday road trip. Don´t let bladder weakness get in your way.
 
Use the following tips to deal with incontinence and weak bladder when travelling or when you just want a good night’s sleep:
 
  • Check the amount of fluid you drink before bed or getting on a plane. However, remember that drinking to little can irritate your bladder and cause urgency feelings. 
  • Plan your ‘pit stops’ before heading out on a road trip. Use Google Maps to pinpoint restaurants, parks or shopping centres, where you can use the bathroom and stay calm during your drive.  
  • Add some Kegel exercises to your morning routine. A few minutes of pelvic floor training a day can reduce the risk of leaks.
  • Download an app that shows you the nearest restroom. There are plenty to choose from on the App Store or Google Play.

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