Discover the Core Wellness Programme

If you really want to make a difference to your pelvic floor muscles, strengthening your body’s core can help keep them strong and toned. It can also improve posture, ease backache and, in some cases, improve bladder weakness. That’s why TENA are pleased to support the Core Wellness Programme: a free programme designed to support your health and wellbeing.

For the first part of the programme, we’ve teamed up with Kari Bø, an internationally renowned physiotherapist and specialist in the research and treatment of women’s urinary incontinence. Exclusively for our members, she’s put together the Pelvicore Technique – simple, fun exercises to tone you in no time. You can order a FREE copy of the DVD here.

The Pelvicore Technique features exercises that are proven to strengthen the pelvic floor and other ‘core’ muscles. Studies show it can cure stress urinary incontinence in 2/3 of women.*

*Reference: Bo K, Hagen R,Kvarstein B, Larsen: Scand J, Sports Sci,11, 3: 117-121, 1989.

For more information on the Core Wellness programme, and the Pelvicore Technique, please visit