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Pelvic floor exercises during pregnancy

Pregnant woman sitting in a yoga position

Get a head start – clench when you’re pregnant

Plenty of women experience light bladder weakness during pregnancy. So if this happens to you, you’re far from alone. One thing worth knowing is that pregnancy-related urine leaks don’t have to be a permanent condition. There are plenty of exercises that you can start doing during pregnancy, which will help your pelvic floor recover after you have given birth. As little as five minutes a day can make a big difference.

Why it works

FeelFresh TechnologyTM in lights by TENA liners mean that they can lock in urine fast so you feel fresh and dry.

lights by TENA FeelFresh TM Technology logotype.

Five minutes a day

Get daily reminders and useful pelvic floor workout tips.

Smartphone showing my pelvic floor fitness app.

Woman say

I wish I had known about these exercises during my first pregnancy.


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