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My Pelvic Floor Fitness app

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Five minutes a day can make a difference

Reduce your little leaks by trying the My Pelvic Floor Fitness app by lights by TENA for daily reminders and helpful tips about kegel exercises that will strengthen your pelvic floor.
 
One of the clever things about pelvic floor exercises is that you can do them anywhere at any time. You just have to remember to get them done. With the My Pelvic Floor Fitness app – or My PFF – from lights by TENA, you don’t have to worry about forgetting ever again. It’s like your personal pelvic floor trainer –  in your pocket. And it's available for both iOS and Android.
 
 
The app is free and includes the following features:
  • Professional tutorial video by pre and post-natal exercise, explaining the best and most effective way to practice your pelvic floor exercises to ensure results. 
  • Easy-to-follow exercises practised and taught by professional pilates instructors. 
  • Progress tracking feature allowing you to monitor your improvement in muscle tone and control.
  • Optional daily reminders, pre-set by you to a time that suits your routine and fits in with your lifestyle. 

IOS

Available on the App store

Smartphone showing my pelvic floor fitness app and that it’s available on app store.

Android

Available on Google play

Smartphone showing my pelvic floor fitness app and that it’s available on google play.

Other women say

This app made exercising a lot easier. I never forget about it anymore.

Brenda
39

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