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My Pelvic Floor Fitness app

Say C’est la vie to little leaks with the My Pelvic Floor Fitness App
Reduce little leaks by training your PC muscles with the My Pelvic Floor Fitness app by lights by TENA. Together with the 16 years (plus!) knowledge of MSc Physiotherapist and expert on ‘down there’, Paula Igualada-Martinez, lights by TENA has created an easy to use app that features daily reminders and helpful tips about Kegel exercises. Think of it like a free gym membership for your lady garden. 
 
One of the best things about pelvic floor exercises is that you can do them anywhere and at any time. Like brushing your teeth you need to get into a healthy habit – 10 reps 3 times a day is ideal and with the My Pelvic Floor Fitness app in your pocket, you don’t have to worry about forgetting ever again. Available for both iOS and Android it’s time to start squeezing ladies.

It’s the easy-peasy (and free!) squeezing app

  • Train with the expert ‘down there’ – 3 videos featuring easy exercise tutorials from MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez.
  • Your daily squeeze – Reminders function to help you schedule your pelvic floor exercises into your routine and lifestyle.
  • Two exercises, twice the fun – Train your Pelvic Floor endurance and reflexes with our big and little squeezes. 
  • Become a squeeze queen -  Track your progress and monitor your improvement.
  • It’s for everyone - suitable for all ages, pre and post-natal.

Got and iPhone?

Download My PFF from the App Store

Visit the App Store to see the new design of the My Pelvic Floor Fitness App for iPhone

Got an Android?

Get My PFF from Google Play

Visit Google Play to see the new design of the My Pelvic Floor Fitness App for android

Paula, Msc Physiotherapist

“It’s like preparing for a marathon, it takes time.”

Msc Physiotherapist Paula preparing for pelvic floor exercises

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