The ‘Big Squeeze’ is like planking for your lady garden, it helps you build endurance and ‘hold on’ when you can’t find a toilet. Start by squeezing your pelvic floors – drawing that squeeze up through your body then hold, hold and hold some more. Start with what you can handle and clench again, if you lose it.
In time, you will be able to hold for longer and increase your lady garden endurance. Try and do a Big Squeeze after every Little Squeeze session – together this counts as a set, and it’s ideal if you can do 10 sets, 3 times a day.