The most important method of prevention is to keep the genital area clean and healthy and able to protect itself against infection. Also, flush out bacteria by staying hydrated. Finally, try to make sure you empty your bladder entirely, since bacteria can thrive in the remaining urine.
Tips to prevent urinary tract infection:
• Good hygiene is the easiest way to prevent a UTI
• Wipe from front to back after a toilet visit, to avoid transferring bowel bacteria to the urinary tract
• Remove soiled incontinence products from front to back
• Don't over-wash or use harsh soap in your sensitive genital area as it can cause imbalance and then cause irritation
• Use TENA wash cream to clean if the skin is fragile, and TENA barrier cream for protection
• Dry the skin when changing hygiene products since bacteria grow better in moist areas
• Make sure to properly hydrate
• If you have problems emptying your bladder completely, make sure to sit properly, leaning slightly forward with your feet resting on the floor or footstool. You can also stand up and sit down a few times to get the last drops out
• Use high quality, breathable TENA incontinence products with a dry surface
• Vaginal Oestrogen treatment is often recommended to prevent UTIs