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Sample LP POME TENA Discreet

You’re almost done! Just fill out this form and your free TENA Discreet sample pack will be on its way.. Your sample will be delivered in a discreet p...

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Bladder Weakness and Intimacy

Don’t let urinary incontinence keep you from having orgasms. TENA knows how to handle leaks during sex. ...

Take a Walk in British Gardens | TENA Women

Enjoy the beauty of a British garden in springtime. We’ve picked out some of the best places for a fresh walk through natural surroundings, blooming w...

TENA Silhouette Washable Absorbent Underwear for light incontinence

New washable incontinence underwear that protects like TENA. Stylish underwear with invisible protection for light incontinence....

Frequent urination during pregnancy: causes and tips

A frequent need to urinate is a normal during pregnancy. Get tips on how to manage it, find out about causes, and how to know if it signals a UTI....

Three Classic Pelvic Floor Exercises | TENA Women

Want to learn how to do pelvic floor exercises? Physiotherapist Amanda Savage, guides us through three classic exercises so you can start practising t...

Pelvic Floor Coordination Exercises | TENA Women

Struggling to constantly keep hold of your pelvic floor muscles throughout the day? Here are some coordination exercises that will help make it easier...

Weighted Pelvic Floor Exercises | TENA Women

Struggling to combine weightlifting with pelvic floor exercises? Practise these movements to help it become less tricky and more like second nature!...

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