Exercising your pelvic floor every day can really improve strength and make them work effectively again. Try this simple Pilates workout, which can be completed from the comfort of your home and within minutes.
Step 1: Lay on your back making sure you’re flat on the floor and of course in a comfortable position
Step 2: Lift your feet to the ceiling and bend your knees so that your shins are parallel to the floor
Step 3:Take your right leg and open it to the right hand side making sure your left is held in place
Step 4:Return your right leg to its original position
Step 5:Repeat this movement with your left leg
Step 6:Complete this sequence 8 times on each side
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