1. Coffee
Caffeine and incontinence are unfortunately not the best combination, making coffee one of the key diuretic drinks to avoid. Coffee can increase bladder activity and result in symptoms such as higher urgency and frequency of urination.
If you can’t imagine starting the day without a cup of coffee, then think about lowering the amount of caffeine you drink. Try brewing a cup that is half decaf and half regular coffee, but remember to wean yourself off gradually to avoid caffeine withdrawal headaches.
2. Alcohol
When it comes to alcohol and incontinence , drinks such as beer, wine and spirits can all irritate the bladder and disrupt the signals to your brain that alert you of bladder overflow. The worst culprits are in fact champagne and prosecco, which contain both bladder-stimulating alcohol and carbonation. Try cutting down on drinking so that you don’t feel alcohol incontinence induced symptoms.
3. Acidic fruit juices
Like tomatoes, fruit juices which contain lemon, lime, orange and grapefruit all contain high amounts of citric acid, which can result in the
frequent urge to urinate.
You should still eat lots of fruit as part of a healthy diet, but try eating more fruits that are less acidic, such as pears or blueberries. These fruits are also high in disease-fighting antioxidants, so they are still really good for you, and filling up on these could help you avoid foods that make you urinate.
4. Carbonated drinks
The fizz in carbonated beverages can aggravate overactive bladder symptoms so be wary of soft drinks, soda water and energy drinks as these are all diuretic drinks to avoid . Some of the worst drinks are those that contain both caffeine and carbonation, so try and avoid these as much as possible so you avoid caffeine overactive bladder issues.
Remember to keep track of how your body reacts when you cut down on some of these foods that make you urinate . That way you’ll be able to identify any patterns! You can learn more about
how the bladder functions on our website, plus, don’t forget to take a look at our
incontinence products online. We have products available for both
men and
women for those moments when you need a little extra protection.