How you can help yourself
Squeeze! Hold! Strengthen! There’s plenty of things that you can do to gain better control over your bladder. The thing that really makes a difference is exercising that pelvic floor.
You’ve probably heard your obstetrician or gynaecologist praise the effect of kegel exercises. In fact, squeezing and holding is the best way to strengthen the crucial pelvic floor muscles and prevent “Oooops moments” from happening. But how do you know that you’re doing these bladder training exercises correctly and how do you remember to do them daily? We’ve gathered information on everything you need to know about pelvic floor exercises. We’ve even developed an app for pelvic floor exercises so that you won’t forget about it.