Pilates exercises for bladder control

Strengthen the core and your pelvic floor

Pelvic floor exercises

Pilates is a great workout if you want to train your pelvic floor. Physiotherapist and pilates expert Anette Alvaredo knows all about isolating and exercising those core muscles and she’s happy to share her experience. Not only will your torso gain stability and your posture improve, you’ll also improve your bladder strength.