RG: There are options. First of all, go to a GP and get referred to an incontinence clinic. When I went, it was useful in that the nurse told me I was not a lost cause and could strengthen my pelvic floor.
I’ve often run in incontinence pants, which are fine, though I’m often worried that they are visible and bulky. But then again, I’m not embarrassed. That would be my biggest advice: don’t hide it.
I know I have been embarrassed in the past but if we talked about it more, things would get better.
AS: Often it is only when you try higher level exercise activities, like running, a more advanced class or upping your cardiovascular work at the gym, that you unmask an incontinence problem.
Bladder leakage is never normal. It is a sign that there is a lack of support for the bladder and poor closure of the bladder tube.
Though this is distressing, these are problems that can be greatly improved and often completely resolved. It is important to step back for a while and get proper help to sort out any muscle weakness, back or pelvic alignment issue and to check that the bladder and other organs are in good health.
You should not ignore the problem nor hide from it by using pads to put off seeking help. Be brave and talk to your GP or practice nurse to organise a referral to your local specialist physiotherapy team.