My Pelvic Floor Fitness app

Reduce little leaks by training your PC muscles with the My Pelvic Floor Fitness app by TENA. Together with the 16 years (plus!) knowledge of MSc Physiotherapist and expert on ‘down there’, Paula Igualada-Martinez, TENA has created an easy to use app that features daily reminders and helpful tips about Kegel exercises. Think of it like a free gym membership for your lady garden. 
One of the best things about is that you can do them anywhere and at any time. Like brushing your teeth you need to get into a healthy habit – 10 reps 3 times a day is ideal and with the My Pelvic Floor Fitness app in your pocket, you don’t have to worry about forgetting ever again. Available for both iOS and Android it’s time to start squeezing ladies.

It’s the easy-peasy (and free!) squeezing app

  • Train with the expert ‘down there’ – 3 videos featuring easy exercise tutorials from MSc Physiotherapist and lady garden expert, Paula Igualada-Martinez.
  • Your daily squeeze – Reminders function to help you schedule your into your routine and lifestyle.
  • Two exercises, twice the fun – Train your Pelvic Floor endurance and reflexes with our big and little squeezes. 
  • Become a squeeze queen -  Track your progress and monitor your improvement.
  • It’s for everyone - suitable for all ages, pre and post-natal.